Minted Passion Fruit Lollies - CNM Natural Chef and Vegan Natural Chef

Minted Passion Fruit Lollies

Minted Passion Fruit Lollies

For a perfect summer dessert, try this simple, healthy and delicious dairy free, no added sugar ice-lolly recipe!

Ingredients

  • pulp from 5 passion fruits
  • leaves from 2 sprigs of mint, washed 200g (7oz) fresh pineapple, peeled and roughly chopped
  • 200 ml full-fat coconut milk

Instructions

  • Begin by placing all the passion fruit pulp into a small bowl and give it a quick stir with a fork to ensure the flesh and seeds are not clumped together. Set aside.
  • Now place all the remaining ingredients in a high-speed blender and blend until smooth. (If using a regular blender, this may take 1 minute or longer).
  • For the fresh look of the passion fruit in these ice lollies, place a little of the passion fruit pulp into each of 6 lolly moulds, then pour a little of the blended pineapple mixture over the top.
    Alternate this process, filling all of the moulds.
  • Make sure to leave a little space for the liquid to expand, then using a lolly stick or skewer, stir the liquids together slightly. Place a lolly stick in each mould and put in the freezer until completely frozen.
  • To remove, run the moulds under warm water until the seal is broken and the lollies slide out.

Notes

Recipe from The Yoga Kitchen by Kimberly Parsons (Quadrille, £20) Photography ©Lisa Cohen.  Nutritionist Kimberly Parsons lectures on CNM’s Vegan Natural Chef training at the College of Naturopathic Medicine.
 
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