Statistics show that 1 in 4 couples will feel the burden of infertility and whilst it’s safe to say there is no one miracle food that will make you instantly fertile, there is significant evidence that that eating a varied and nutrient dense diet can have a positive effect.

Join Natural Chef graduate and Fertility expert Sally Dixon who will take you through the different foods and food groups that can contribute to optimum fertility health and then teach you how to make three nutrient packed recipes that you can recreate at home.

1. Fertility Supporting Smoothie
2. Cauliflower & Sunflower Seed Soup
3. Dukkha and Puffed Amaranth crusted Salmon served with Kale, Sundried Tomato & Olive Salad

A healthy gut contains a good balance of bacteria and immune cells that help you to ward off infections caused by bacteria, fungi and viruses. It can have such an impact on overall health that it is essential to know the kinds of foods that are going to support your gut microbiome and support immunity.

Learn how to make:

• 3 Grain Risotto
• Sauerkraut hummus
• Apple and Chia Jam

Registration includes a free download of the recipe. Book your spot today!

If you’re looking for autumn/winter warming recipes with nourishing ingredients that also detoxify and cleanse the body, look no further.

Adria Wu will take you through 3 recipes, step by step, so you can recreate a healthy starter, main and dessert at home. These recipes will be available to download, free.

Book your spot today!