Vamped-Up Bloody Mary

Beetroot juice is one of the richest dietary sources of nitrates, which help improve blood flow and heart health. The addition of cayenne pepper in this heart-healthy, alcohol-free take on a Bloody Mary gives a further boost as cayenne is great for circulation. The garlic, lemon and parsley added to the mix are anti-inflammatory and anti-bacterial.
Servings: 2
Course: Drinks


  • 4 beetroot
  • 1 celery stalk
  • 2 sprigs parsley, plus extra to garnish
  • ½ lemon, skin and flesh
  • 1cm slice horseradish
  • 1 small garlic clove, peeled (optional)
  • A pinch cayenne pepper
  • 1 tsp coconut aminos


  • Feed all the ingredients through a juicer – you can add the coconut aminos through the juicer or just swirl into the juice after.
  • Pour into a glass(es). Garnish with parsley and drink straight away.