Radiant Reset Green Detox Smoothie


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Radiant Reset Green Detox Smoothie

A naturopath-designed detox smoothie that supports digestion, liver pathways, hydration, blood sugar balance and micronutrient status – all while tasting fresh, clean and genuinely delicious. Every ingredient is purposeful yet gentle, chosen to benefit a wide range of people.
Sucseed blend used: Gut Health or Immunity (Serves 1)

Ingredients

  • 20 g SUCSEED Gut Health or Immunity ideal for a January reset
  • 1 handful spinach
  • ¼–½ small courgette chopped
  • ¼ cucumber
  • ½ stick celery
  • ½ green apple chopped
  • ½ small ripe pear or ¼ banana
  • ½ small avocado
  • 1 tbsp fresh lemon juice
  • 2 tsp fresh grated ginger
  • Small handful fresh parsley or mint
  • 200–250ml cold filtered water
  • Optional: 3 ice cubes

Instructions

  • Add all ingredients to a high-speed blender.
  • Blend until completely smooth and vibrant.
  • Adjust with extra lemon for brightness or more water for lightness.
  • Pour and drink immediately to maximise nutrient integrity.

Notes

SUCSEED (20g) Provides soluble + insoluble fibre, omega fats, plant protein and functional botanicals to support gut function, detoxification, immune health and steady energy. Cold-milled for superior absorption.
Spinach Rich in folate, magnesium, chlorophyll and B-vitamins that support methylation and energy pathways.
Courgette Adds creaminess without sugar; very gut soothing; high in potassium and low FODMAP for broad tolerance.
Cucumber + Celery Hydrating, electrolyte-rich ingredients that support kidney function, lymphatic flow, fluid balance and gentle detoxification.
Green Apple + Pear/Banana Provide pectin (a prebiotic fibre) and polyphenols that support microbiome balance and antioxidant protection while keeping the smoothie light.
Avocado Supports bile flow and fat-soluble nutrient absorption; stabilises blood sugar; adds silky texture.
Lemon Juice Stimulates digestive enzymes and gently enhances phase 1 liver detoxification.
Fresh Ginger Improves circulation, reduces inflammation and supports digestion after the festive period.
Parsley or Mint Parsley provides chlorophyll and gentle chelating properties, supporting natural detox pathways. Mint soothes digestion, reduces bloating and adds aromatic freshness.
CNM Graduate: Helen Johnston