Simple Spiced Overnight Oats with Gut Health Boost
Sucseed blend used: Gut Health (Serves 1)
Ingredients
Base: night before:
- 50 g rolled oats – slow-release carbs for steady morning energy.
- 150 ml plant-based milk of choice – gentle on digestion & helps keep you feeling satisfied for longer
- 20 g Sucseed Gut Health – superblend of seeds and botanicals including flax chia, dandelion and chamomile - adds plant protein, fibre and phytonutrients to nourish digestion.
- 1/2 tsp cinnamon – balances blood sugar for steady energy.
- 1/4 tsp cardamom – aromatic spice to ease bloating.
- small pinch of salt – enhances flavour and supports hydration balance.
Morning Toppers:
- Seasonal berries - blackberries, blueberries, or raspberries – antioxidants + polyphenols that support the gut microbiome.
- Extra sprinkle of Sucseed Gut Health – adds crunch, omega fats, and an extra fibre boost.
- Optional pinch of chilli flakes – gentle heat to stimulate metabolism.
Instructions
- Mix everything in a jar, cover, and refrigerate overnight.
- Add toppings of your choice and serve.
Notes
CNM Graduate: Helen Johnston
