Spicy Mango Slaw

This spicy mango slaw is loaded with antioxidants, healthy fats and an explosion of flavour and textures. This is a great summer side dish option or makes a hearty base for a vibrant and nutritious salad.
Prep Time10 minutes
Servings: 4 people


For the slaw

  • 2 tbsp of fresh coriander, roughly chopped
  • 2 tbsp of fresh mint, roughly chopped
  • 2 tbsp of toasted coconut flakes
  • 1 small avocado, finely sliced
  • 1 cup of red cabbage, thinly sliced,
  • 1 cup of white cabbage, thinly sliced
  • 1/2 a medium red onion, thinly sliced
  • 1/2 cup of ripe mango, thinly sliced
  • 1/4 cup of cashew nut pieces

For the dressing

  • 2 tsp of lime juice
  • 2 tsp of olive oil
  • 1 small clove of garlic, minced
  • 1 heaped tbsp of coconut milk yoghurt
  • 1 tsp of dried chilli flakes
  • 1 tsp of ground cumin
  • a pinch of sea salt and black pepper to taste


  • Add all of the dressing ingredients to a small mixing bowl and whisk together to combine.
  • Add the red cabbage, white cabbage, red onion, mint and coriander to a large mixing bowl and toss to combine.
  • Add the dressing and stir well to coat.
  • Add the sliced mango, avocado pieces and cashew nuts. Stir gently into the slaw.
  • Top the slaw with the toasted coconut pieces and scatter with extra mint and coriander to garnish and extra chilli flakes if you like a bit more heat!