Ease pain and inflammation with natural remedies
This time of year, getting a sore throat is common. For some... Read More
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How to go Organic this September
It is often argued whether the term ‘organic’ is just a cliché... Read More
CNM’s Summer Health Tips
7 ways to stay cool, protected and energised Summer is finally here!... Read More
Eating with the Seasons
There is something very special about eating with the seasons, it puts... Read More
12 Tips for Losing Weight on a Vegan Diet
Healthy, sustainable weight loss you can achieve Healthy, sustainable weight loss is... Read More
How to read a food label
Avoid hidden sugars and nasty food additives Understanding food labels and nutritional... Read More
Beginner’s Guide to Food Fermentation
Learn how to ferment foods at home Even though it’s an ancient... Read More
12 Foods You Should Eat Daily
Boost brain health, energy levels and immune function Certain foods have powerful... Read More
Food Photography Tips
Learn how to style your food to make it look sensational CNM... Read More
Foods to Boost Fertility
Learn how to improve your diet for a healthy conception Infertility affects... Read More
Become a Vegan Natural Chef in 2021
Learn why plant-based cooking is the future of food Do you love... Read More
5 ways to remove sugar from your diet
It is only in recent years that it has become apparent just... Read More
Maximise your health in 2021
New Year’s health resolutions you can actually keep Have you let your... Read More
Christmas Recipes and Planning Tips
How to keep your Christmas menu healthy and stress-free With Christmas just... Read More
Concerned about your Dental Health?
Avoid these 5 foods and drinks that are bad for your teeth... Read More
What is a plant-based diet?
Discover which foods you should eat and what to avoid More and... Read More
A Day in the Life of a Student
CNM Student Teigan May is currently studying the Vegan Natural Chef course.... Read More
7 Healthy Lunch Ideas
Nutritious food for the whole family Eating a healthy meal at lunchtime... Read More
A Day in the Life of a Natural Chef
Learn what Nena Foster does on a typical day at work Natural... Read More
Magnesium Deficiency
Often get muscle cramps or a twitchy eye? Do you suffer with... Read More
10 Ways to Create a Healthy Meal Plan
Fed up of thinking about what to cook? Wasting time scouring supermarket... Read More
7 Jobs You Can Do As A Natural Chef
If you love food and are interested in creating healthy delicious dishes,... Read More
Why is Vitamin C so Important?
Vitamin C has positive effects on bones, blood vessels, the immune system,... Read More
Beginner’s Guide to Gluten
Viva Magazine Editor Lizzie Lowler interviews Elle Fox of CNM I was... Read More
The real cause of calcium deficiency
There’s a common misconception that not eating cow’s dairy contributes to calcium... Read More
How to go dairy free
Dairy is a staple food in the typical western diet, with many... Read More
What is a plant-based diet?
Discover which foods you should eat and what to avoid More and... Read More
What are hidden sugars?
Do you know how much sugar is in the food you’re eating?... Read More
Looking for healthy breakfast ideas?
Mornings are a busy time in most households as we rush to... Read More
Wild Foods
“Wild food” is a term used to describe the foods that grow… Read More
Keeping up Iron levels
There are two forms of dietary iron: heme and non-heme. Heme iron... Read More
Why Organic is better for your Gut
With over 100 billion microorganisms for every gram of intestinal content, more... Read More
Does Organic food offer benefits?
CNM Natural Chef promotes natural and organic food as part of our… Read More
High demand for specialised Chefs
A recent report by the bureau of labour statistics projects that employment… Read More
High Demand for Vegan Chefs
A recent article in HR Director, lists “Vegan Chef” alongside “Brexit Planner”… Read More
Top 4 Meat Substitutes
It’s easy, when first substituting meat, to become over-reliant on soy. CNM… Read More
How to activate nutrients
The body needs nutrients to function properly and stay healthy. Having a… Read More
What is a healthy oil?
Oils are a type of fat, and healthy fats are a very… Read More
How to cook with plant milk?
If you’ve ever made a hot drink and then added a plant… Read More
Natural Chef Principles: No table salt
Salt is a common flavour enhancer. To add the flavour of salt,… Read More
How to reduce sugar in your diet
Research shows that reducing sources of sugar in your diet not only… Read More
